Beef / Pork

Rainbow's Ground Beef and Green Bean Casserole is for Dinner.

Rainbow's Ground Beef and Green Bean Casserole takes 25 minutes to prepare.

Rainbow's Ground Beef and Green Bean Casserole takes 30 minutes to cook.

Rainbow's Ground Beef and Green Bean Casserole makes 6 servings.

The ingredients for Rainbow's Ground Beef and Green Bean Casserole are:

Ground beef, lean, 16 oz
*Del Monte Cut Green Beans, 1 can
Onions, raw, 1 cup, chopped
2 stalkes Celery- small chopped
Del Monte Diced Tomatoes, No Salt Added, 1 can
*Campbell's Healthy Request, Tomato Soup, 1 can
*Potato, raw, 6 small (quartered for boiling)
Milk, nonfat, .5 cup
Challenge Butter made with Canola oil, 1 tbsp

Here is how you make Rainbow's Ground Beef and Green Bean Casserole:

Preheat oven to 350 degrees1. Put potatoes on to boil for mashed potates2. Chop onion and celery. Add with lean hamburger and cook. Drain3. Return to skillet, add drained green beans, the tomatoes and the soup and 1/2 soup can of water. Mix together and heat thru.4. Make the mashed potatoes using the fatfree milk and butter.5. Put meat mixture in oven proof dish and spread potatoes over top.6. Bake for 30 minutes, until hot and bubblely.May add cheese to top of potates if you want (extra calories) or add spices you like to the meat mixture.Makes about 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Rainbow's Ground Beef and Green Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 482.4

• Total Fat: 18.9 g
• Cholesterol: 59.0 mg
• Sodium: 906.6 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 8.9 g
• Protein: 20.1 g