Beef / Pork

The Real Bean's Low Carb Beef Stew is for Dinner.

The Real Bean's Low Carb Beef Stew takes 120 minutes to prepare.

The Real Bean's Low Carb Beef Stew takes 180 minutes to cook.

The Real Bean's Low Carb Beef Stew makes 6 servings.

The ingredients for The Real Bean's Low Carb Beef Stew are:

3 lbs beef stew meat
1/8 cup oil
1/4 reduced sugar ketchup
1 can (8oz) tomato sauce
2 TBS minced garlic
4 small stalks celery, including leaves
1 cup yellow sweet onion
2 cups sliced carrots, fresh or frozen
4 - 5 cups coleslaw mix, or shredded cabbage
salt, pepper, chili powder, garlic powder

Here is how you make The Real Bean's Low Carb Beef Stew:

Brown beef stew meat in oil. Add enough water to make a big pot of stew, ketchup, tomato sauce, garlic, and spices. Let cook a while. Like, two hours.Add vegetables, starting with onion, celery, leaves, and then carrot. Save cabbage/coleslaw until very last, because it will disintegrate if you cook it too long. When you're a few minutes from being done, add it in.If you want it a little thicker, thicken with xanthan gum or whatever you want.Serving Size: makes about 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARIEWILLIS.

The nutritional information for The Real Bean's Low Carb Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 575.3

• Total Fat: 34.6 g
• Cholesterol: 160.0 mg
• Sodium: 519.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.9 g
• Protein: 51.6 g

The dietary needs meet for The Real Bean's Low Carb Beef Stew is Low Carb