Beef / Pork

Cupboard surprise bean casserole (UK) is for Dinner.

Cupboard surprise bean casserole (UK) takes 10 minutes to prepare.

Cupboard surprise bean casserole (UK) takes 45 minutes to cook.

Cupboard surprise bean casserole (UK) makes 6 servings.

The ingredients for Cupboard surprise bean casserole (UK) are:

2 Sausages (British Pork)
Green Puy Lentils, 1 cup
Baked beans 1 cup
Spinach, frozen, 6 blocks
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Garlic, 3 clove
Redcurrant jelly, 1 tbsp
Soy Sauce, 1 tbsp
Knorr beef stock pot
Paprika, 1 tbsp
Curry powder, 1 tbsp
Pepper, red or cayenne, 1 tsp
Pepper, black, 1 tsp
Ground tumeric, 0.5 tbsp
2 parsnips, chopped
Sweet potato, 1 cup, cubes
0.75 litre water

Here is how you make Cupboard surprise bean casserole (UK):

6 servings (bowlful)1. Chop sausage and cook slowly so it cooks in its own fat2. Add garlic and root vegetables, cook until garlic is golden3. Add all other ingredients, stir and bring the boil4. Turn down to a simmer and cook until root vegetables are tender5. Nice topped with low fat cheese (optinional - not included in calories)Number of Servings: 6Recipe submitted by SparkPeople user CHAFFINSKI.

The nutritional information for Cupboard surprise bean casserole (UK) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.8

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 475.2 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 11.5 g
• Protein: 12.5 g