Beef / Pork

Southwest Meatballs (with warm corn-black bean salsa) is for Dinner.

Southwest Meatballs (with warm corn-black bean salsa) takes 15 minutes to prepare.

Southwest Meatballs (with warm corn-black bean salsa) takes 10 minutes to cook.

Southwest Meatballs (with warm corn-black bean salsa) makes 4 servings.

The ingredients for Southwest Meatballs (with warm corn-black bean salsa) are:

1 lbs ground beef
2 large egg whites
1/4 cup bread crumbs
1/4 tsp salt
1/4 tsp black pepper
2 tsp olive oil
1 cup frozen corn
1 15oz can black beans
2 cups diced tomato
1/2 cup chicken broth
1 tbsp lime juice
1 tsp cumin
1 cup fresh spinach

Here is how you make Southwest Meatballs (with warm corn-black bean salsa):

In a large bowl, combine ground beef, egg whites, bread crumbs, salt, and pepper and mix well. Shape into 16 meatballs (about the size of golf balls)In a large skillet, heat oil on medium-high. Add meatballs and cook 3-5 minutes, turning frequently until browned on all sided. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3-5 minutes, until meatballs are cooked through. Stir in spinach and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REFINING_LIFE.

The nutritional information for Southwest Meatballs (with warm corn-black bean salsa) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 513.9

• Total Fat: 26.9 g
• Cholesterol: 85.7 mg
• Sodium: 407.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 10.0 g
• Protein: 32.5 g