Beef / Pork

Easy Black Bean and Pork taco filling is for Dinner.

Easy Black Bean and Pork taco filling takes 15 minutes to prepare.

Easy Black Bean and Pork taco filling takes 20 minutes to cook.

Easy Black Bean and Pork taco filling makes 8 servings.

The ingredients for Easy Black Bean and Pork taco filling are:

8oz Pork cut into bite size pieces
1/4C Water
2 med onions diced
1 large pepper cut into bite size pieces
1/2 can of Corn
.5 Tbsp Cayenne pepper
2 tbsp Chili seasoning

Here is how you make Easy Black Bean and Pork taco filling:

Start cutting pork tenderloin into bite size pieces and cook in pan with non cook spray.Once cooked toss into bean mixtureMeanwhile:1)Rinse the black beans and put into pot, Turn on low2) Add 1/4C of water, The chili and cayenne seasonings3)Dice onions and peppers and toss in4)Add 1/4-1/2C of cornLet simmer until onions and peppers have softenedServing Size: Makes 8-10 Tacos, 4-6 1c servings of chiliNumber of Servings: 8Recipe submitted by SparkPeople user SPUNKY420.

The nutritional information for Easy Black Bean and Pork taco filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.4

• Total Fat: 2.8 g
• Cholesterol: 22.4 mg
• Sodium: 53.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.1 g
• Protein: 15.4 g

The dietary needs meet for Easy Black Bean and Pork taco filling is Low Fat