The recipe lean, mean, black bean meatloaf

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lean, mean, black bean meatloaf recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like lean, mean, black bean meatloaf!

lean, mean, black bean meatloaf

lean, mean, black bean meatloaf Recipe
lean, mean, black bean meatloaf

Black bean and 93% lean beef combined for a hearty, high protein, low fat, and low cal dish

How Long Does lean, mean, black bean meatloaf Recipe Take To Prepare?

lean, mean, black bean meatloaf takes 10 minutes to prepare.


How Long Does lean, mean, black bean meatloaf Recipe Take To Cook?

lean, mean, black bean meatloaf takes 35 minutes to cook.


How Many Servings Does lean, mean, black bean meatloaf Recipe Make?

lean, mean, black bean meatloaf makes 5 servings.


What Are The Ingredients For lean, mean, black bean meatloaf Recipe?

The ingredients for lean, mean, black bean meatloaf are:

2.5lbs 93% Lean Ground Beef
1 can (11 oz), undiluted Black Bean Soup (beans drained)

Following to taste;

Red pepper flakes
salt
pepper
smoked parika
garlic and onion powder
oregano


How Do I Make lean, mean, black bean meatloaf?

Here is how you make lean, mean, black bean meatloaf:

Drain the beans and reserve liquid. Either hand mash, or blend beans to chunky or pasty, use reserved liquid to rehydrate if using a blender. Everything but the smoked paprika in a bowl and mix well. Portion using a 1 cup measuring cup, makes 5 cups. Place on baking sheet at 425 degrees, dust smoked paprika on top and bake for 35 min.Serving Size: 5 1 cup (approx 8.5 oz) servingsNumber of Servings: 5Recipe submitted by SparkPeople user KENK667.


What's The Nutritional Info For lean, mean, black bean meatloaf?

The nutritional information for lean, mean, black bean meatloaf is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 14.8 g
  • Cholesterol: 130.0 mg
  • Sodium: 745.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 51.0 g

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