Beef / Pork

TiJo's Green Bean Meatloaf is for Dinner.

TiJo's Green Bean Meatloaf takes 10 minutes to prepare.

TiJo's Green Bean Meatloaf takes 60 minutes to cook.

TiJo's Green Bean Meatloaf makes 10 servings.

The ingredients for TiJo's Green Bean Meatloaf are:

1 lb lean ground beef
2 slices whole wheat bread, ground into crumbs
2 egg whites
? cup almond milk
3 tbsp onion powder
1 tbsp minced garlic
? tsp ground sage
? cup parsley
1 tsp sea salt
Ground pepper
1 cup green beans (I used frozen)
A teaspoon of olive oil for coating the pan
? cup reduced sugar and fat ketchup
2 tbsp brown sugar

Here is how you make TiJo's Green Bean Meatloaf:

Combine beef, bread, eggs, milk, onion powder, garlic, sage, parsley, salt, pepper, and green beans in a large bowl and mix well.Spray a thin layer of olive oil on your pan so hopefully nothing sticks. Some people will use a loaf pan, I prefer to form my meatloaf and put it on a rack in rectangular baking pan. Transfer the meat mixture into the pan and put it into the oven for one hour.While the meatloaf is cooking mix the ketchup and brown sugar in a small bowl. Once the meatloaf is finish cooking, remove it from the oven and spoon off any excess grease (this is why I use the rack). Top the meatloaf with the ketchup mixture and place back into the oven for another ten minutes.Remove the meatloaf from the oven and let it cool for five minutes before slicing. Enjoy!Serving Size:?Makes 8 servings

The nutritional information for TiJo's Green Bean Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 217.8

• Total Fat: 9.0 g
• Cholesterol: 31.4 mg
• Sodium: 395.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.6 g
• Protein: 11.1 g