Beef / Pork

Sausage, kale and bean pasta is for Dinner.

Sausage, kale and bean pasta takes 30 minutes to prepare.

Sausage, kale and bean pasta takes 30 minutes to cook.

Sausage, kale and bean pasta makes 1 servings.

The ingredients for Sausage, kale and bean pasta are:

4 tbsp Olive Oil - Tablespoon (by TOMSTUMP)
907.1 grams Pork Sausage
2 cup, chopped Onions, raw
453.5 grams Beans, navy
12 clove Garlic
1 tsp Fennel seed
1 tsp Oregano, ground
8 cup (8 fl oz) Chicken Broth
453.5 grams Orzo Pasta
680.3 grams Kale
1 cup Parmesan Cheese, grated

Here is how you make Sausage, kale and bean pasta:

1. Heat 1 tablespoon oil in Dutch oven over medium-high heat until just smoking.2. Add sausage and cook until lightly browned all over, 5-7 minutes.3. Add onion and beans and cook, stirring occasionally, until onion is lightly browned, about 5 minutes.4. Stir in garlic, fennel seeds, oregano, and pepper flakes and cook until fragrant, about 30 seconds.5. Stir in broth and water and bring to a boil.6. Stir in orecchiette and half of the kale.7. Cover, reduce heat to medium, and simmer for 4 minutes.8. Without stirring, place remaining kale on top of orecchiette.9. Cover and continue to cook until kale is just tender, about 4 minutes longer.10. Stir to incorporate kale into orecchiette. 11. Simmer, uncovered and stirring occasionally, until most of the liquid is absorbed and orecchiette is al dente, 3-6 minutes.12. Off heat, stir in Pecorino and remaining 1 tablespoon oil.13. Season with salt and pepper to taste.14. Serve with extra Pecorino.Serving Size: 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user BILLRANDELL.

The nutritional information for Sausage, kale and bean pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 6,327.7

• Total Fat: 327.9 g
• Cholesterol: 871.9 mg
• Sodium: 21,454.0 mg
• Total Carbs: 405.0 g
• Dietary Fiber: 78.2 g
• Protein: 316.3 g

Sausage, kale and bean pasta is Italian cuisine.

The dietary needs meet for Sausage, kale and bean pasta is Low Carb