Beef / Pork

Pork and Black Bean Stew takes several minutes to prepare.

Pork and Black Bean Stew takes several minutes to cook.

Pork and Black Bean Stew makes 8 servings.

The ingredients for Pork and Black Bean Stew are:

8 fl oz White Wine
4 tbsp Cilantro, dried
4 tbsp Pompeian Red Wine Vinegar
2 tbsp Olive oil
6 tsp Minced Garlic in water
2 serving Chopped onion 1/2 cup
4 tsp Ground Cumin
0.50 tsp Black Pepper (Ground)
4 tbsp Dried Parsley
432 gram(s) small can 15.25oz=432 grams Price First Black beans130grams=1/2cup
0.13 cup Whole Wheat Pastry Flour 1/4 cup=30grams
1.50 cup Sam's Chicken Bone Broth Reduced Sodium
44 oz Pork Boneless Stew Meat
566 gram(s) Organic Great Value Frozen Sweet Potatoes 88grams=1/2cup

Here is how you make Pork and Black Bean Stew:

In a large frying pan heat oil over medium-high heat. In batches, cook pork, turning occasionally, for 5 minutes or until browned. Transfer pork to casserole dish as it browns. Sprinkle flour over the pork and toss. Add the sweet potatoes, chicken broth, onions, wine, parsley, vinegar, half the garlic and 1 TBsp cumin; mix well. Cover and bake 1 hour. Stir in beans, 1 tsp cumin, pepper and remaining garlic. Bake, uncovered, for 15 minutes or until slightly thickened. Just before serving, stir in the cilantro.Serving Size:?12 This recipe calls for a 12 cup baking dish

The nutritional information for Pork and Black Bean Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 355.3

• Total Fat: 9.2 g
• Cholesterol: 82.5 mg
• Sodium: 452.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.8 g
• Protein: 37.2 g