Beef / Pork

Sausage and Bean Cassoule is for Dinner.

Sausage and Bean Cassoule takes 10 minutes to prepare.

Sausage and Bean Cassoule takes 25 minutes to cook.

Sausage and Bean Cassoule makes 2 servings.

The ingredients for Sausage and Bean Cassoule are:

4 Low Fat Sausages (Beef/Pork/Vegetarian)
1 Tin Chopped tomatoes
1 Tin Mixed Beans (Kidney/
1/2 Onion (White or Red) sliced
1/2 Fresh Red or Green pepper sliced
1 clove of garlic crushed
2 tbs fresh basil - torn
1 tsp cayenne peper or paprika (optional)
1 tbsp Olive Oil
1 tbsp chopped Chilli (optional)
Salt & Pepper - to taste

Here is how you make Sausage and Bean Cassoule:

1. Grill the Sausages until cooked - cut into large chunks and leave to one side.2. Heat oil in a large pan (with a lid) and soften the garlic, onion and pepper until starting to colour.3. Add tomatoes, tin full of water, mixed beans and chilli & cayenne or paprika (if using) - bring to the boil.4. Reduce the heat to a simmer and add half the basil and sausages - simmer for approximately 15 minutes.5. Check seasoning and add remaining basil, allow to wilt.6. Check seasoning and serve.Serving Size: 2 dinner portions Number of Servings: 2Recipe submitted by SparkPeople user TRACEYMC5.

The nutritional information for Sausage and Bean Cassoule is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 483.1

• Total Fat: 22.0 g
• Cholesterol: 41.0 mg
• Sodium: 1,010.1 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 14.7 g
• Protein: 23.4 g

Sausage and Bean Cassoule is Spanish cuisine.