Beef / Pork

Szechuan and bean sprouts takes 20 minutes to prepare.

Szechuan and bean sprouts takes 30 minutes to cook.

Szechuan and bean sprouts makes 4 servings.

The ingredients for Szechuan and bean sprouts are:

1 lb boneless beef eye of round steak
1/4 cup chicken broth with 33% less sodium
1 tablespoon of soy sauce
1 tablespoon Szechuan sauce
1/8 teaspoon crushed red pepper flakes
4 plum(Roma) tomatoes, cut into eighths
2 cup fresh bean sprouts(4oz)
1 tablespoon chopped fresh cilantro

Here is how you make Szechuan and bean sprouts:

1. Trim excess fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8 inch slices(beef is easier to cut partially frozen, 30-60 minutes). In a medium bowl, mix broth, soy sauce, szechuan sauce and pepper flakes. Stir in beef. Let stand 10 minutes.2.Drain beef; reserve marinade. Heat 12-inch nonstick skiller over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.3. Add reserved marinade, the tomatoes and bean sprout to skillet; cook and stir about 1 minutes or until sprouts are no longer crisp. Sprinkle with cilantro.Serving Size: -Number of Servings: 4Recipe submitted by SparkPeople user GUYLAINE6.

The nutritional information for Szechuan and bean sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.4

• Total Fat: 8.3 g
• Cholesterol: 64.7 mg
• Sodium: 506.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 28.2 g