Beef / Pork

Cowboy Steak and Bean Stew is for Dinner.

Cowboy Steak and Bean Stew takes 30 minutes to prepare.

Cowboy Steak and Bean Stew takes 420 minutes to cook.

Cowboy Steak and Bean Stew makes 10 servings.

The ingredients for Cowboy Steak and Bean Stew are:

2 tbs olive oil
Beef: Cube Steak 2.5 pounds
Beans, great northern, 1 cup
Hunt's Fire Roasted Diced Tomato, 1 can 14.5 oz
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Potato, raw, 2 cup diced
Beef broth, 1 can (14 oz)
Granulated Sugar, 1 tsp
7 cups water
1 tsp salt
1/2 tsp pepper
1/2 tsp seasoned salt
1 tsp sugar
1 tsp chili powder
2 tbs Worcestershire sauce

Here is how you make Cowboy Steak and Bean Stew:

Brown meat in skillet with olive oil.Add all other ingredients except butter and flour to slow cooker.Cook until dry beans are tender (7 to 8 hours).Melt butter and add flour to make a rue.Add slowly while stirring to slow cooker to desired thickness.Serving Size: makes 10 8 oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user DREBENEZER.

The nutritional information for Cowboy Steak and Bean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 287.3

• Total Fat: 13.6 g
• Cholesterol: 69.6 mg
• Sodium: 392.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.2 g
• Protein: 29.8 g