Beef / Pork

Loobya (Green Bean Stew) is for Dinner.

Loobya (Green Bean Stew) takes several minutes to prepare.

Loobya (Green Bean Stew) takes several minutes to cook.

Loobya (Green Bean Stew) makes 4 servings.

The ingredients for Loobya (Green Bean Stew) are:

2 lbs fresh green beans or 2 (16 ounce) packages frozen green beans
1 lb Filet Mignon
1 large chopped onion
3 -4 garlic cloves (crushed or minced fine)
2 cups water
2 tbsp olive oil
3 large ripe chopped fresh tomatoes
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1 pinch saffron

Here is how you make Loobya (Green Bean Stew):

1) Wash green beans and trim off stems. Cut in half and rinse in cold water.2) Saute Filet Mignon, onions, garlic, salt and spices in olive oil (stirring occasionally) until meat is brown.3) Add 2 cups of water, green beans, chopped tomatoes and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.4) Serve with basmati riceServing Size:?Makes 4Number of Servings: 4Recipe submitted by SparkPeople user XREALM20.

The nutritional information for Loobya (Green Bean Stew) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.4

• Total Fat: 12.6 g
• Cholesterol: 94.7 mg
• Sodium: 1,046.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 9.4 g
• Protein: 36.1 g