The recipe TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew

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TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew recipe is a meal that takes 600 minutes to make. If you enjoy for , you will like TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew!

TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew

TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew Recipe
TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew

Great as a protein-packed lunch for work. I just love 5-ingredient dishes. There's no cholesterol, and no salt added. Simple complementary protein dish.

How Long Does TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew Recipe Take To Prepare?

TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew takes 5 minutes to prepare.


How Long Does TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew Recipe Take To Cook?

TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew takes 600 minutes to cook.


How Many Servings Does TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew Recipe Make?

TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew makes 24 servings.


What Are The Ingredients For TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew Recipe?

The ingredients for TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew are:

1-1/3 lb. Lamb shoulder bone-in "chops"
4C dried Mayacoba (yellow) beans
2.5C Quinoa
1/2C dried minced onion
3T Granulated Garlic

Garnish (included in nutrition): 24t Cojita cheese


How Do I Make TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew?

Here is how you make TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew:

1. Soak the beans overnight, changing water.2. Place bony chops at bottom of at least 6qt crock pot3. Add drained beans, quinoa, onion and garlic4. Fill with water almost to brim5. Cook on crock pot high for 6 hoursAt serving time, add 1t Cojita cheese per C of stew6Qts means 24-1C servingsNumber of Servings: 24Recipe submitted by SparkPeople user TX_3XDAD.


What's The Nutritional Info For TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew?

The nutritional information for TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.7 g

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