Beef / Pork

lighter franks and beans w/saurkraut is for Dinner.

lighter franks and beans w/saurkraut takes 10 minutes to prepare.

lighter franks and beans w/saurkraut takes 20 minutes to cook.

lighter franks and beans w/saurkraut makes 2 servings.

The ingredients for lighter franks and beans w/saurkraut are:

1.5 cup Bean, Pork and Beans, Van Camp
3 serving Hebrew National Reduced Fat Beef Hotdog
1 small Onions, raw
2 tbsp McCormick Bac'n Pieces bacon flavored bacon bits
2 tbsp Ketchup, Heinz
2 tbsp BBQ Sauce (Kraft ) Orig.
1 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
2 serving Veggie-Saurkraut--1/2 c (by MGARROUTTE)

Here is how you make lighter franks and beans w/saurkraut:

sautee onion in cooking spray until soft. slice & cube hot dogs. add to onions and cook until well heated. add bacon bits & sautee slightly longer. add beans, ketchup, bbq sauce & liquid smoke. you may also add walden farms ketchup &/or bbq sauce to add more flavor or in exchange for full calorie versions. let simmer, stirring occaionally for about 10 mins. add saurkraut & heat throughServing Size: makes 2 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user REALROX.

The nutritional information for lighter franks and beans w/saurkraut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 453.3

• Total Fat: 16.6 g
• Cholesterol: 37.5 mg
• Sodium: 3,288.1 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 10.1 g
• Protein: 20.8 g

The dietary needs meet for lighter franks and beans w/saurkraut is Gluten Free