Beef / Pork

Cajun Red Beans takes 30 minutes to prepare.

Cajun Red Beans takes 30 minutes to cook.

Cajun Red Beans makes 8 servings.

The ingredients for Cajun Red Beans are:

8 cup Beans, red kidney
16 oz Hillshire farm Lite Smoked Sausage
1.5 cup, chopped Onions, raw
1.5 cup, diced Celery, raw
300 gram(s) bell pepper, red, sweet, raw
4 cup Kitchen Basic Unsalted Chicken Stock (by CSUCAM)
1 tsp Thyme, ground
1 tbsp Canola Oil & Extra Virgin Olive Oil, Pompeian OlivExtra (by CURLYSIN)
1 tsp Pepper, black
1 tsp Hot Pepper Sauce
1 tsp Pepper, red or cayenne
3 medium (4-1/8" long) Scallions, raw

Here is how you make Cajun Red Beans:

Heat oil in thick wall pan and add smoked sausage. Cook with minimal stirring until sausage is crisp on edges and some of fat rendered. Add onions and celery and cok for 2-3 min then add red pepper seasonings (except salt) and garlic. Cook for 4-5 min. Add rinsed and drained beans and chicken stock. Cook until heated through and beans starting to break down. Mash some of the beans to thicken and season with salt and hot sauce to taste. Garnish with green onion. Serve over brown rice.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user VICTORIAMAMA.

The nutritional information for Cajun Red Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 383.0

• Total Fat: 10.9 g
• Cholesterol: 35.0 mg
• Sodium: 1,495.9 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 18.4 g
• Protein: 26.0 g