Beef / Pork

Lamb cutlets with cauliflower mash and beans is for Dinner.

Lamb cutlets with cauliflower mash and beans takes 20 minutes to prepare.

Lamb cutlets with cauliflower mash and beans takes 30 minutes to cook.

Lamb cutlets with cauliflower mash and beans makes 2 servings.

The ingredients for Lamb cutlets with cauliflower mash and beans are:

400g cauliflower, cut into chunks
250ml chicken stock
4 french-trimmed lamb cutlets
1tsp ground cumin
1-2 cloves garlic
200g green beans

Here is how you make Lamb cutlets with cauliflower mash and beans:

Place the cauliflower and stock in a large saucepan. Cover and simmer for 15-20 minutes or until the cauliflower is tender. Rough mashly with a fork or potato masher, keep warm (alternatively, puree).Rub the lamb with the cumin, garlic and some black pepper.Preheat a char-grill pan and lightly spray with olive oil spray. Cook the lamb 2-3 minutes each side or until cooked to your liking.Meanwhile, cook the beans in a covered steamer or in the microwave. Place mash/puree on plates and top with lamb and beans.Serving Size: 2 servesNumber of Servings: 2Recipe submitted by SparkPeople user JACCOOKE.

The nutritional information for Lamb cutlets with cauliflower mash and beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 297.4

• Total Fat: 13.2 g
• Cholesterol: 94.0 mg
• Sodium: 712.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 5.5 g
• Protein: 33.0 g