Beef / Pork

Bison with Chard and Beans is for Dinner.

Bison with Chard and Beans takes 10 minutes to prepare.

Bison with Chard and Beans takes 20 minutes to cook.

Bison with Chard and Beans makes 4 servings.

The ingredients for Bison with Chard and Beans are:

1 can navy beans (rinsed and drained)
1 can fire roasted tomatoes (with juice)
1/2lb ground bison
1 medium onion chopped
2 cloves garlic minced
1 bunch chard (mine was 1 bunch from the farmer's mkt)
3/4c low sodium chicken broth
2T cornstarch
water to mix the corn starch

Here is how you make Bison with Chard and Beans:

1. Roughly chop chard, rinse, and drain2. Dice onion3. In large skillet, spray with pam. Add onion, garlic, and ground bison. Cook until done4. Once cooked through, add tomatoes, chard, and chicken broth5. Simmer for about 10 mins with lid on, until stalks of chard are tender6. Mix cornstarch with roughly .25c of water to dissolve. Add to simmering mixture and bring to boil to thicken. Serving Size:?makes 4 servings (approx 1.5c)

The nutritional information for Bison with Chard and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.9

• Total Fat: 1.6 g
• Cholesterol: 35.2 mg
• Sodium: 804.9 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.6 g
• Protein: 20.5 g