Beef / Pork

Chile- Lamb, canned beans 12servings Big Family takes 30 minutes to prepare.

Chile- Lamb, canned beans 12servings Big Family takes 60 minutes to cook.

Chile- Lamb, canned beans 12servings Big Family makes 12 servings.

The ingredients for Chile- Lamb, canned beans 12servings Big Family are:

Onions, raw, 1 medium (2-1/2" dia) diced or slivered to taste
Lamb Shank, 2 lb cubed, leave some meat on the bones for those who like it.
Garlic, 3 cloves mashed with a dash of salt
Tomato Paste, .125 cup
Coriander seed ground, 1 tsp
Cumin seed ground, .5 tsp
Salt, 1 tsp
Pepper, black, .5 tsp
Pepper, red or cayenne, .25 tsp to taste

whole can each
-Bush's Dark Red Kidney Beans
-Bush's Red Beans
-Bush's Black Beans
-Bush's Best Navy Beans

Here is how you make Chile- Lamb, canned beans 12servings Big Family:

simmer onions in a small amount of water (lamb has enough fat for this recipe) until onions are soft. Add lamb, when lamb is brown add garlic & stir. Mix in tomato paste, spices simmer 2min. Then add enough water to keep the mix from burning while you add the beans. Simmer adding water as needed until lamb is done 45min to 60min.Number of Servings: 12Recipe submitted by SparkPeople user SMMGRAHAM.

The nutritional information for Chile- Lamb, canned beans 12servings Big Family is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.6

• Total Fat: 3.4 g
• Cholesterol: 48.4 mg
• Sodium: 676.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 7.7 g
• Protein: 22.5 g