The recipe Black beans, corn and quinoa

Made From Scratch Recipes

Black beans, corn and quinoa recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black beans, corn and quinoa!

Black beans, corn and quinoa

Black beans, corn and quinoa Recipe
Black beans, corn and quinoa

What Course Is Black beans, corn and quinoa?

Black beans, corn and quinoa is for Dinner.


How Long Does Black beans, corn and quinoa Recipe Take To Prepare?

Black beans, corn and quinoa takes several minutes to prepare.


How Long Does Black beans, corn and quinoa Recipe Take To Cook?

Black beans, corn and quinoa takes several minutes to cook.


How Many Servings Does Black beans, corn and quinoa Recipe Make?

Black beans, corn and quinoa makes 4 servings.


What Are The Ingredients For Black beans, corn and quinoa Recipe?

The ingredients for Black beans, corn and quinoa are:

1/2 onion
1 garlic clove
1/4 cup chopped red bell pepper
2 slices bacon
1 cup black beans
1cup corn
2 cups quinoa

spices to taste


How Do I Make Black beans, corn and quinoa?

Here is how you make Black beans, corn and quinoa:

Cook quinoa according to directions Saute onion, bell pepper and bacon in skilletadd garlic, black beans and corn Top beans mixture with quinoa Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARTSY4KIDS.


What's The Nutritional Info For Black beans, corn and quinoa?

The nutritional information for Black beans, corn and quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 171.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.4 g

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