Beef / Pork

Cuban Black Beans takes 5 minutes to prepare.

Cuban Black Beans takes 45 minutes to cook.

Cuban Black Beans makes 6 servings.

The ingredients for Cuban Black Beans are:

1 can black beans
1 can red kidney beans
4 Applegate Farms grass fed beef hot dogs
1/4 tsp. oregano
1/4 tsp. cumin
3 cloves garlic (minced)
Salt and pepper to taste (the hot dogs add a lot of salt, though, so you may not need much!)

Here is how you make Cuban Black Beans:

Cut hot dogs into small pieces. Add all ingredients into a large pot and heat until it begins to boil. Reduce heat to simmer and cook, covered, for 45 minutes. Use a potato smasher to gently smash the beans, but leave some of them unmashed so that you have a thick soup consistency. Serve over brown rice or quinoa.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DYS011.

The nutritional information for Cuban Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.7

• Total Fat: 5.6 g
• Cholesterol: 20.0 mg
• Sodium: 366.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.3 g
• Protein: 9.5 g