The recipe Pok Tenderloin with Greens and Beans

Made From Scratch Recipes

Pok Tenderloin with Greens and Beans recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pok Tenderloin with Greens and Beans!

Pok Tenderloin with Greens and Beans

Pok Tenderloin with Greens and Beans Recipe
Pok Tenderloin with Greens and Beans

adapted from Chef Meg

What Course Is Pok Tenderloin with Greens and Beans?

Pok Tenderloin with Greens and Beans is for Dinner.


How Long Does Pok Tenderloin with Greens and Beans Recipe Take To Prepare?

Pok Tenderloin with Greens and Beans takes several minutes to prepare.


How Long Does Pok Tenderloin with Greens and Beans Recipe Take To Cook?

Pok Tenderloin with Greens and Beans takes several minutes to cook.


How Many Servings Does Pok Tenderloin with Greens and Beans Recipe Make?

Pok Tenderloin with Greens and Beans makes 6 servings.


What Are The Ingredients For Pok Tenderloin with Greens and Beans Recipe?

The ingredients for Pok Tenderloin with Greens and Beans are:

1.5 pounds pork tenderloin
1 T chili powder
1/2 tsp red pepper flakes
3 cloves garlic, minced
1 cup low-sod chicken broth
1 cup no salt added diced tomatoes
6 - 8 cups (2 bunches) kale
2 cans cannellini beans, drained and rinsed
1/2 cup pepitas


How Do I Make Pok Tenderloin with Greens and Beans?

Here is how you make Pok Tenderloin with Greens and Beans:

Spice rub - sit 1 hour to overnight.Cook pork with garlic and broth, 5 hours on low.Break up meat. Add tomatoes, beans. Place greens on top to steam. Cook one additional hour. Serve with pepitas garnish.Number of Servings: 6Recipe submitted by SparkPeople user LEGLAND95.


What's The Nutritional Info For Pok Tenderloin with Greens and Beans?

The nutritional information for Pok Tenderloin with Greens and Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 457.2
  • Total Fat: 15.1 g
  • Cholesterol: 89.6 mg
  • Sodium: 468.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 48.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day