Beef / Pork

Pork Chop with Green Beans and Mushrooms is for Dinner.

Pork Chop with Green Beans and Mushrooms takes 20 minutes to prepare.

Pork Chop with Green Beans and Mushrooms takes 20 minutes to cook.

Pork Chop with Green Beans and Mushrooms makes 5 servings.

The ingredients for Pork Chop with Green Beans and Mushrooms are:

5 Pork Chops-3/4 inch thick-All fat and bone trimmed off(finished weight about 3.5 oz. each.



1 Can of Green beans-Rinsed


5 Green Onion (Medium Sized)


2 cups sliced Mushrooms, (or 1 12 ounce package)


1/4 cup low sodium/fat chicken broth


1/2 teaspoon of salt


1/2 tablespoon of Tarragon


Pepper to taste

Here is how you make Pork Chop with Green Beans and Mushrooms:

1. Trim all visable fat and remove bone from chops. Put a chop in plastic bag and use flat side of meat mallet to flatten to 1/4 in thick.2. Season meat with the salt and pepper.3. Heat 11/2 tablespoon olive oil in large skillet and add chops brown each side-3-5 minutes per side. Remove from skillet.4. Add the other 1 1/2 tablespoon of olive oil if needed, and saute mushrooms and onions for a couple minutes.5. Return pork to skillet and add the chicken broth and green beans. Reduce broth by about half.6. Add Tarragon and remove from heat.Serves 5Number of Servings: 5Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Pork Chop with Green Beans and Mushrooms is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 292.7

• Total Fat: 19.5 g
• Cholesterol: 59.4 mg
• Sodium: 747.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.0 g
• Protein: 23.3 g