Beef / Pork

Cajun Black Beans, Sausage and Corn takes several minutes to prepare.

Cajun Black Beans, Sausage and Corn takes several minutes to cook.

Cajun Black Beans, Sausage and Corn makes 4 servings.

The ingredients for Cajun Black Beans, Sausage and Corn are:

2 Tbsp Olive Oil
2 Cloves Garlic, finely chopped
1 C. Green Peppers
1 ½ C. Frozen Corn
8 oz. Smoked Kielbasa, coarsely chopped
½ tsp salt
½ tsp Thyme leaves
¼ tsp. Black pepper
1 ½ c. Tomatoes, diced
2 c. Black Beans, drained and rinsed (or 15 oz can)

Here is how you make Cajun Black Beans, Sausage and Corn:

- In 10-inch skillet, heat oil over medium-high heat- Add garlic; cook and stir 1 minute- Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender- Stir in corn, sausage, salt, thyme and pepper blend- Cook 3 to 5 minutes, stirring occasionally, until corn is tender- Stir in tomatoes and beans- Cook 3 to 5 minutes, stirring occasionally, until hotNumber of Servings: 4Recipe submitted by SparkPeople user MMEMOR.

The nutritional information for Cajun Black Beans, Sausage and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.5

• Total Fat: 21.6 g
• Cholesterol: 25.0 mg
• Sodium: 812.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 9.1 g
• Protein: 16.0 g