Beef / Pork

southern red beans is for Dinner.

southern red beans takes several minutes to prepare.

southern red beans takes 300 minutes to cook.

southern red beans makes 12 servings.

The ingredients for southern red beans are:

* 1 lb. red beans
* 1 lb. lite kielbasa sausage
* 1 onion (chopped)
* 2 sections garlic (finely chopped)
* 1 tablespoon dried parsley
* salt to taste
* pepper to taste
* 2 teaspoons cumin

Here is how you make southern red beans:

Put beans in pot of water and rinse. Remove bad beans that float to top. Drain water off and put beans in deep pot with 8-9 cups water. Bring to boil for 2-3 minutes. Remove from heat, cover and let set for 2 hours. Put back on heat at moderate to slow boil.Meanwhile, saute in extra virgin olive oil, onion, garlic, parsley Add sausage to saute. Then add entire sauteed mixture to beans.add spices to entire mixture. Boil gently (simmer), stirring occasionally, for 2-3 hours, until tender and squishy. If mixture becomes too thick, add microwave-hot water to the potServe hot bean mixture over rice. (I like it all mixed together, but try it both ways).Makes (12) 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MOONTOES1.

The nutritional information for southern red beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.5

• Total Fat: 6.5 g
• Cholesterol: 23.3 mg
• Sodium: 340.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.5 g
• Protein: 11.4 g