Beef / Pork

Seared Steak with Cannellini Beans Mash is for Dinner.

Seared Steak with Cannellini Beans Mash takes 10 minutes to prepare.

Seared Steak with Cannellini Beans Mash takes 15 minutes to cook.

Seared Steak with Cannellini Beans Mash makes 4 servings.

The ingredients for Seared Steak with Cannellini Beans Mash are:

2 Thyme, fresh, sprigs
2 tbsp Balsamic Vinegar
2 Garlic cloves crushed
1.5 tbsp Olive Oil
2 Sirloin Steaks (200 grams each), trimmed of fat
1 tbsp Colmans Dijon Mustard
2 tbsp Waitrose Fat Free Fromage Frais, 60 gram(s)
1 Leeks (125g), thinly sliced
2 x 400g Cannellini Beans (canned), drained and rinsed
100 ml Chicken Stock (Knorr Stock Pot UK)
0.5 Fresh lemon juice
220g Green Beans, trimmed

Here is how you make Seared Steak with Cannellini Beans Mash:

1) Mix the thyme and vinegar with 1 crushed garlic clove and 1 tbsp olive oil. Pour over the steaks, rubbing it in; set aside to marinate. Combine the mustard and fromage frais; set aside.2) Heat the remaining oil in a pan and add the leek and remaining garlic. Saute for 5 minutes, then stir in the cannellini beans and stock. Simmer for 2 minutes, then mash. Stir in the lemon juice, season and keep warm.3) Heat a griddle over a high heat. Brush the marinade from the steaks, then cook for 2 minutes each side for medium-rare; set aside. Wipe the pan with kitchen paper, then add the green beans to the pan and pour over any leftover marinade. Toss constantly cooking for 2-3 minute until the beans are tender. Slice the steak, serve with the mash, beans and mustard sauce. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PETERRIX1.

The nutritional information for Seared Steak with Cannellini Beans Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 473.2

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 429.5 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 10.4 g
• Protein: 39.4 g