Beef / Pork

southwest steak and beans takes several minutes to prepare.

southwest steak and beans takes several minutes to cook.

southwest steak and beans makes 6 servings.

The ingredients for southwest steak and beans are:

* 1-1/2 lbs. flank steak
* 1 onion, chopped
* 3 cloves garlic, minced
* 16 oz. jar chunky salsa
* 1/2 tsp. dried oregano leaves
* 2 tsp. chili powder
* 1/2 tsp. salt
* 1/4 tsp. pepper
* 15 oz. can black beans, drained and rinsed
* 1 red bell pepper, sliced
* 1 yellow bell pepper, sliced
* 3 cups hot cooked rice

Here is how you make southwest steak and beans:

Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans.Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice. 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPRINGFIELD81.

The nutritional information for southwest steak and beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.8

• Total Fat: 10.1 g
• Cholesterol: 56.7 mg
• Sodium: 473.6 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 9.6 g
• Protein: 32.6 g