Beef / Pork

Stuffed Bell Peppers w/ Black Beans is for Dinner.

Stuffed Bell Peppers w/ Black Beans takes 15 minutes to prepare.

Stuffed Bell Peppers w/ Black Beans takes 45 minutes to cook.

Stuffed Bell Peppers w/ Black Beans makes 8 servings.

The ingredients for Stuffed Bell Peppers w/ Black Beans are:

Sweet Bell Peppers - 4 cut in half length wise.
Ground Beef 1 pound. (ground turkey may be substituted to lower fat.)
Black Beans Cuban Style 1 - 15 oz can drained.
Tomato Sauce No Added Salt 1 - 8 oz can.
Diced Tomatoes Italian 1 - 14.5 oz can.
Onion Raw - 0.5 cup chopped.
Garlic Clove - 1 minced.
Italian Seasoning - 2 tsp.
Extra Virgin Olive Oil - 0.5 tbsp.
Brown Rice Cooked - 1.5 cups.

Here is how you make Stuffed Bell Peppers w/ Black Beans:

Preheat oven to 375 degrees. Heat non-stick wok or frying pan. Add olive oil, onion, ground beef (or turkey), garlic, & Italian seasoning. Stir until beef is brown. Drain. Return to pan. Stir in diced tomatoes and black beans. Add cooked brown rice. Spread 2oz of the tomato sauce in the bottom of casserole dish. Lay peppers on the sauce and fill each with 1/8th of the filling mixture. Top each with remaining tomato sauce. Cover and bake @ 375 degrees for 45 minutes.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user HS1056.

The nutritional information for Stuffed Bell Peppers w/ Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.5

• Total Fat: 17.2 g
• Cholesterol: 48.2 mg
• Sodium: 336.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.2 g
• Protein: 14.2 g