Beef / Pork

Beef and Asparagus Saute is for Dinner.

Beef and Asparagus Saute takes 5 minutes to prepare.

Beef and Asparagus Saute takes 10 minutes to cook.

Beef and Asparagus Saute makes 4 servings.

The ingredients for Beef and Asparagus Saute are:

10 oz fresh asparagus
1 tsp extra virgin olive oil
1 lb beef stir-fry strips (top sirloin)
Salt and pepper
3/4 cup shredded carrot
1 tsp herbes de provence, crushed
1/2 cup dry sherry or dry marsala
1/8 tsp lemon extract (or 1/4 tsp grated lemon peel)

Here is how you make Beef and Asparagus Saute:

Snap off and discard woody bases from asparagus. Bias-slice asparagus into 2-inch pieces; set aside.In a large nonstick frypan, heat oil over med-high heat. Add beef. Sprinkle with salt and pepper. Stir-fry for about 3 minutes.Add asparagus, carrots and herbes de provence; cook and stir for about 2 minutes more. Add sherry and lemon; reduce heat. Cook for 3-5 minutes more or until beef is desired doneness and asparagus is tender-crisp.May serve with rice.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Beef and Asparagus Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.0

• Total Fat: 8.2 g
• Cholesterol: 75.7 mg
• Sodium: 113.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.1 g
• Protein: 27.7 g