Beef / Pork

Beef with Tomatoes and Asparagus is for Dinner.

Beef with Tomatoes and Asparagus takes 5 minutes to prepare.

Beef with Tomatoes and Asparagus takes 15 minutes to cook.

Beef with Tomatoes and Asparagus makes 6 servings.

The ingredients for Beef with Tomatoes and Asparagus are:

16 oz 80/20 ground beef chuck
2 serving PictSweet Frozen Seasoning Blend (Trinity), 3/4 cup (by MELISSIAB)
2 pat (1" sq, 1/3" high) Butter, salted
5 serving Tomatoes, Roma, Fresh, 1 Med
4 tsp Mezzatte capers
2 cup Zucchini Raw 1 Med Spiral Cut
6 serving Asparagus Raw 1 Spear 5-7 inches

Here is how you make Beef with Tomatoes and Asparagus:

Brown ground beef in butter with seasoning mix. Add asparagus cook for 2 minutes. Add tomatoes and capers mix well.Cut zucchini with spiral cutter to make noddle like strings. Add to meat mixture stir in well , cook for 2 minutes ( don't over cook the zucchini, just basically heat it up). Serve and enjoy.I keep my zucchini separate and just spoon the beef mixture over it. This is warm enough for me, I like the firmness of the raw zucchini.Serving Size: Makes about 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Beef with Tomatoes and Asparagus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.0

• Total Fat: 16.3 g
• Cholesterol: 50.3 mg
• Sodium: 168.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.8 g
• Protein: 15.0 g

The dietary needs meet for Beef with Tomatoes and Asparagus is Low Carb