Beef / Pork

Catalina's Light Saute' of Beef and Asparagus is for Dinner.

Catalina's Light Saute' of Beef and Asparagus takes 15 minutes to prepare.

Catalina's Light Saute' of Beef and Asparagus takes 15 minutes to cook.

Catalina's Light Saute' of Beef and Asparagus makes 8 servings.

The ingredients for Catalina's Light Saute' of Beef and Asparagus are:

1.5 lbs of Beef Round Steak
10 Large Spears of Asparagus
1 Large Onion
2 cloves of Garlic
2 Tblspns of Sesame Seeds
1 Tblspn of Olive Oil
1Tblspn of Sesame Oil
Canola Oil Spray
Sea Salt and Freshly Ground Pepper to taste

Here is how you make Catalina's Light Saute' of Beef and Asparagus:

Preparation: Slice Beef into large bite size slices. Slice Onion. Angle slice Asparagus. Thinly slice Garlic. Cooking: Heat a large Stir Fry pan,. Spray with Canola Oil Pam spray, drizzle 1 tblspn each of olive and sesame oils. Stir fry Onion, Garlic, Beef and Asparagus., in that order. Add Salt and Pepper to taste. Sprinkle with sesame seeds. Serve with Brown Rice. 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CATGIRL11.

The nutritional information for Catalina's Light Saute' of Beef and Asparagus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.1

• Total Fat: 7.9 g
• Cholesterol: 48.5 mg
• Sodium: 918.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.4 g
• Protein: 20.7 g

Catalina's Light Saute' of Beef and Asparagus is Asian cuisine.