Beef / Pork

ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON is for Breakfast.

ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON takes several minutes to prepare.

ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON takes 10 minutes to cook.

ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON makes 4 servings.

The ingredients for ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON are:

6 oz Beef, ground, 90% lean meat / 10% fat, raw,
.5 cup Green Chili Peppers, canned
.25 tsp Garlic powder
1 tbsp Chili powder
.25 tbsp cumin powder
.25 tsp Dried Oregano
.25 tsp Salt
.25 tsp Pepper, black
4 slices Canadian Bacon
4 Eggs - Large
2 oz 2% Shredded Cheddar Cheese
2 Tbs cilantro (optional)

Here is how you make ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON:

The directions for this dish call for scrambled eggs, but you can also serve them fried or poached. In a greased medium skillet, brown the beef over medium heat.Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.In another skillet, scramble eggs until firm. Alternatively, pan fry each egg and place it on top of the beef mixture in next step.Place 1 piece of Canadian bacon on each plate, top with a quarter of the beef mixture and a quarter of the eggs. Sprinkle with cheese and cilantro.Serving Size:?4 servings

The nutritional information for ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.6

• Total Fat: 14.0 g
• Cholesterol: 265.8 mg
• Sodium: 800.5 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 1.0 g
• Protein: 23.9 g

The dietary needs meet for ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON is Low Carb