Beef / Pork

Bacon Cups with Keema Beef {KETO FRIENDLY} is for Dinner.

Bacon Cups with Keema Beef {KETO FRIENDLY} takes 10 minutes to prepare.

Bacon Cups with Keema Beef {KETO FRIENDLY} takes 20 minutes to cook.

Bacon Cups with Keema Beef {KETO FRIENDLY} makes 6 servings.

The ingredients for Bacon Cups with Keema Beef {KETO FRIENDLY} are:

12 slices lower-sodium bacon, halved
1lb (16oz) Ground beef, lean
4 oz Cream Cheese
3/4 cup Colby and Monterey Jack Cheese, shredded
1/4 tsp Ground Turmeric
1/4 tsp Ground Coriander
1/4 tsp Paprika
1 tsp Onion powder
2 tsp Garlic powder
Salt, to taste*
Pepper, to taste*

(* nutritional info calculated with 1tsp each)

Here is how you make Bacon Cups with Keema Beef {KETO FRIENDLY}:

Preheat oven to 350 degrees F.-Arrange bacon in a lightly greased jumbo muffin pan, with 3-4 pieces per cup. (An easy arrangement seems to be 2 pieces around the edge and 2 pieces making an X on the bottom. This forms a very sturdy 'basket')-Put the bacon in the oven for approximately 10 minutes (until the edges are crisp)-Combine the cream cheese and all spices in a bowl until smooth. Set to the side for now.-Brown the ground beef in a medium saucepan. When it's nearly done, add the cream cheese mixture and simmer until the consistency is uniform throughout.-Spoon half of the beef mixture into the bacon cups, pressing it firmly into the bottom so it holds nicely.-Add half of the shredded cheese on top of the beef.-Add the rest of the beef mixture, followed by the rest of the cheese.-Bake for an additional 10 minutes or until cheese is golden.-Let cool slightly before serving. Can hold well in the fridge for 3 days.Serving Size: Makes 6 servings in a Jumbo Muffin panNumber of Servings: 6Recipe submitted by SparkPeople user CALLEY141472.

The nutritional information for Bacon Cups with Keema Beef {KETO FRIENDLY} is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.7

• Total Fat: 32.6 g
• Cholesterol: 103.7 mg
• Sodium: 794.5 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 22.7 g

The dietary needs meet for Bacon Cups with Keema Beef {KETO FRIENDLY} is Low Carb