Beef / Pork

Beef and Squash Bake is for Dinner.

Beef and Squash Bake takes 20 minutes to prepare.

Beef and Squash Bake takes 35 minutes to cook.

Beef and Squash Bake makes 6 servings.

The ingredients for Beef and Squash Bake are:

16 oz ground beef
1 cup uncooked jasmine rice
3 cups chopped, raw zucchini
3 cups chopped, raw summer squash
28 oz crushed tomatoes with basil (no salt)

Here is how you make Beef and Squash Bake:

Rinse jasmine then cook in 3 cups boiling water.Meanwhile, brown ground beef and drain. Set aside.Wipe out pan and add zucchini and squash. Allow to cook over med heat to help reduce moisture. Add tomatoes and continue to cook/reduce and tomatoes appear to thicken.Drain rice if necessary and place in bottom of a 9 X 13 pyrex dish. Add drained ground beef to rice and mix.Pour squash mixture over beef mixture and spread to evenly distribute throughout the pan.Bake uncovered at 350? F for 30 - 40 minutes.Serving Size:?makes six 1.5 cup servings

The nutritional information for Beef and Squash Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 363.4

• Total Fat: 11.6 g
• Cholesterol: 69.3 mg
• Sodium: 107.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.7 g
• Protein: 25.9 g