Beef / Pork

Beef and Tater Bake is for Dinner.

Beef and Tater Bake takes 25 minutes to prepare.

Beef and Tater Bake takes 25 minutes to cook.

Beef and Tater Bake makes 8 servings.

The ingredients for Beef and Tater Bake are:

4 cups frozen Tater Tots
1 pound ground beef
1 package (16 ounces) frozen chopped broccoli, thawed
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 medium tomato, chopped
1 small onion, chopped
1 cup (4 ounces) shredded Colby-Monterey Jack cheese, divided
1/3 cup 2% milk
1/4 teaspoon garlic powder
1/8 teaspoon pepper

Here is how you make Beef and Tater Bake:

- Place Tater Tots in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 400? for 10 minutes. - Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the broccoli, soup, tomato, 3/4 cup french-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots. - Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 12 servings.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PATTYSOER.

The nutritional information for Beef and Tater Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 330.1

• Total Fat: 17.3 g
• Cholesterol: 49.4 mg
• Sodium: 513.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.4 g
• Protein: 18.1 g