Beef / Pork

Frank's Cabbage and Ground Beef Bake is for Dinner.

Frank's Cabbage and Ground Beef Bake takes 20 minutes to prepare.

Frank's Cabbage and Ground Beef Bake takes 360 minutes to cook.

Frank's Cabbage and Ground Beef Bake makes 6 servings.

The ingredients for Frank's Cabbage and Ground Beef Bake are:

1 head cabbage shredded
1 lb. extra lean ground beef
1 medium onion chopped
1 cup long grain rice
1 jar chunky spaghetti sauce
1/2 c water
1/4 tsp dried basil leaves, crushed
1/4 tsp seasoned salt
1/2 tsp salt
1/4 tsp pepper

Here is how you make Frank's Cabbage and Ground Beef Bake:

Place 1/2 of the shredded cabbage in a slow cooker. Crumble groun beef over top. (do not brown) Sprinkle with 1/4 tsp salt and 1/8 tsp pepper. Evenly distribute onion, then rice over all. Top with remaining cabbage, salt and pepper. Combine spaghetti sauce, water , basil, and seasoned salt. pour over cabbage. Cover and cook on lw 5 to 6 hours or until rice is tender. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEACHERFIRST64.

The nutritional information for Frank's Cabbage and Ground Beef Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.1

• Total Fat: 16.5 g
• Cholesterol: 56.7 mg
• Sodium: 708.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.7 g
• Protein: 17.7 g