Beef / Pork

Italian Beef Bake (with Ground Beef) is for Dinner.

Italian Beef Bake (with Ground Beef) takes 15 minutes to prepare.

Italian Beef Bake (with Ground Beef) takes 45 minutes to cook.

Italian Beef Bake (with Ground Beef) makes 4 servings.

The ingredients for Italian Beef Bake (with Ground Beef) are:

1 lb lean ground beef
1/2 tsp basil
1/3 tsp thyme leaves
1/2 tsp oregano
3/4 tsp fennel seed
1/3 tsp garlic salt
salt and pepper to taste
10 cherry tomatoes-halved
1 medium sized egg plant-cubed
1 med sized zuchini-cubed
1/4 C chopped onion
1 C chopped mushrooms

Here is how you make Italian Beef Bake (with Ground Beef):

Crumble or pat raw meat into the bottom of a 9 x 13 pan. Mix spices and S&P in a small dish and sprinkle evenly over the ground beef.Place vegtables over meat. Cover with tin foil and bake in 350 degree oven for approximately 40 minutes or until vegtables are tender.If you like you could sprinkle with some parmesean cheese before serving. If you need a carb you could also include 1 C of brown rice and put that on top of the burger. (These are not included in the calories count.)Number of Servings: 4Recipe submitted by SparkPeople user GR8T2BE40.

The nutritional information for Italian Beef Bake (with Ground Beef) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.4

• Total Fat: 23.9 g
• Cholesterol: 85.1 mg
• Sodium: 89.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.2 g
• Protein: 22.9 g