Beef / Pork

Kami's Zuccini and Ground Beef Bake is for Dinner.

Kami's Zuccini and Ground Beef Bake takes 30 minutes to prepare.

Kami's Zuccini and Ground Beef Bake takes 30 minutes to cook.

Kami's Zuccini and Ground Beef Bake makes 4 servings.

The ingredients for Kami's Zuccini and Ground Beef Bake are:

2 cups (dry) pasta rotini-shell-mafalda
8 oz. Supreme Lean Ground Beef
2 cups Your choice of red Pasta Sauce
1 cup Asparagus
1.5 cup Zuccini
.25 cup Onion chopped
1 clove Garlic
2 tsp Italian Seasoning
.25 cup Grated Parmesan

Here is how you make Kami's Zuccini and Ground Beef Bake:

Serves 4 1 1/2 cup portions-Preheat oven to 375 degrees.-Boil pasta, drain.-Roll beef into small (olive sized) balls, cook in frying pan.-Cut asparagus and zuccini into 1" pieces.-Chop onion.-Mince Garlic.-Mix sauce, pasta, and italian seasoning together then fold in the rest of the ingredients-excluding parmesan.-Pour mixture into glass pie plate and top with parmesan.-Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SHEKAM.

The nutritional information for Kami's Zuccini and Ground Beef Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.4

• Total Fat: 13.7 g
• Cholesterol: 43.9 mg
• Sodium: 515.9 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 4.4 g
• Protein: 20.0 g

Kami's Zuccini and Ground Beef Bake is Italian cuisine.

The dietary needs meet for Kami's Zuccini and Ground Beef Bake is Low Fat