Beef / Pork

Low Carb Beef and Cheesy Spaghetti Squash Bake! is for Dinner.

Low Carb Beef and Cheesy Spaghetti Squash Bake! takes 30 minutes to prepare.

Low Carb Beef and Cheesy Spaghetti Squash Bake! takes 15 minutes to cook.

Low Carb Beef and Cheesy Spaghetti Squash Bake! makes 6 servings.

The ingredients for Low Carb Beef and Cheesy Spaghetti Squash Bake! are:

2 tablespoon olive oil
2 onion, chopped
5 garlic cloves, chopped
2 green peppers
1 lb minced ground beef
1 (24 ounce) can prepared low-carb spaghetti sauce
1 teaspoon oregano
1 large spaghetti squash
1 cup grated cheddar cheese
1/4 cup freshly grated parmesan cheese
salt and pepper

Here is how you make Low Carb Beef and Cheesy Spaghetti Squash Bake!:

1Preheat oven to 350 degrees.2Heat oil in large pan; cook onion, garlic, carrot and celery, stirring often until onion and celery are clear.3Add hamburger and cook until no pink remains.4Drain, then add sauce, and oregano and simmer, covered, about 15 mins or until mixture has thickened slightly.5While beef mixture is simmering, cut the squash in half and carefully remove the seeds.6Be sure to cut around the edge so you don't cut into the squash itself.7Place face down in microwaveable casserole dish, add 1 inch of water and cover.8Microwave on high for approx 10 minutes, or until it begins to soften.9(Alternately, you can cook the same way in the oven for 30 min).10Let cool and carefully remove inside of squash with fork or spoon.11It will look a lot like cooked spaghetti and come out in strands.12Let squash strands drain well.13Stir spaghetti squash into beef mixture, then spoon into an ovenproof dish and sprinkle with cheese.14Bake, uncovered, for 15 mins or until browned slightly.15Top with parmesan and season with salt and pepper to taste when serving.Serving Size: Makes six dinner sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Low Carb Beef and Cheesy Spaghetti Squash Bake! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 498.3

• Total Fat: 31.6 g
• Cholesterol: 79.9 mg
• Sodium: 963.5 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.0 g
• Protein: 24.1 g

The dietary needs meet for Low Carb Beef and Cheesy Spaghetti Squash Bake! is Low Carb