Beef / Pork

Zippy Beef Bake takes several minutes to prepare.

Zippy Beef Bake takes several minutes to cook.

Zippy Beef Bake makes 12 servings.

The ingredients for Zippy Beef Bake are:

2 lb 93% lean beef
3 tbsp butter
6 medium zucchini, thinly sliced
6 tbsp sliced green onions
5 tsp chili powder
3 tsp salt
1/2 tsp garlic powder
4 1/2 cups cooked brown rice
3 (4oz) cans chopped green chilies
1 1/2 cup fat free sour cream
3 cups 2% shredded mozzarella cheese

Here is how you make Zippy Beef Bake:

In a large skillet over medium heat, cook beef until no longer pink. Add butter, zucchini, and onions; cook and stir until vegetables are tender. Drain. Stir in chili powder, salt, and garlic powder. Add rice, chilies, sour cream, and half of the cheese. Transfer to a large greased baking dish; top with remaining cheese. Bake, uncovered, at 350 degrees for 20 minutes or until cheese is melted. Yield: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user TEMPERANCE88.

The nutritional information for Zippy Beef Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 339.1

• Total Fat: 13.2 g
• Cholesterol: 71.1 mg
• Sodium: 908.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.5 g
• Protein: 27.5 g