Beef / Pork

Twice Baked Caulifower with Ground Beef takes several minutes to prepare.

Twice Baked Caulifower with Ground Beef takes several minutes to cook.

Twice Baked Caulifower with Ground Beef makes 6 servings.

The ingredients for Twice Baked Caulifower with Ground Beef are:

1 head cauliflower
4 oz. low fat cream cheese (do not use fat free)
4 oz. low fat sour cream (do not use fat free)
1 medium onion, chopped
1/4 cup Parmesan cheese
1 lb ground beef
1 cup reduced fat sharp cheddar cheese

Here is how you make Twice Baked Caulifower with Ground Beef:

Brown ground beef, add onions, season to taste with black pepper, garlic powder, and seasoned salt. Preheat oven to 350F. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in light cream cheese, light sour cream, onion, Parmesan, and ground beef.Spread evenly in a medium-sized glass casserole dish. Sprinkle with low-fat cheddar cheese. Bake 35-45 minutes, or until hot and bubbly.Serving Size:?Makes about 6 1C servings.

The nutritional information for Twice Baked Caulifower with Ground Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.4

• Total Fat: 15.8 g
• Cholesterol: 78.8 mg
• Sodium: 372.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.9 g
• Protein: 26.6 g

The dietary needs meet for Twice Baked Caulifower with Ground Beef is Low Carb