Beef / Pork

Barbecue Beef is for Dinner.

Barbecue Beef takes 10 minutes to prepare.

Barbecue Beef takes 240 minutes to cook.

Barbecue Beef makes 20 servings.

The ingredients for Barbecue Beef are:

3 lb Beef Round Rump Roast
1 lg Onion, chopped
1/2 C. Celery, chopped
2 T. Vinegar
2 T. Brown Sugar
4 T. Lemon Juice
1 C. Ketchup
3 T. Worchestershire Sauce
1 tsp. Chili Powder
1 1/2 C. Water

Here is how you make Barbecue Beef:

Put beef in Roaster, add onion & celery on top. Combine remaining ingredients & pour over top. Bake at 350* approx. 4 hrs. Check at 3 hrs and turn meat.When meat is tender, shred with 2 forks. Remove any fat. Add meat back into sauce. Serve on toasted buns. Leftovers can be frozen.*Add 2 tsp. of cornstarch to thicken, if sauce is not thick enough. This only adds about 10 calories per teaspoon.Serving Size: Makes 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user DEELIN5.

The nutritional information for Barbecue Beef is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 144.8

• Total Fat: 6.6 g
• Cholesterol: 33.0 mg
• Sodium: 337.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.2 g
• Protein: 12.7 g

The dietary needs meet for Barbecue Beef is Low Fat