Beef / Pork

Korean beef barbecue (bul go gi) is for Dinner.

Korean beef barbecue (bul go gi) takes 15 minutes to prepare.

Korean beef barbecue (bul go gi) takes 15 minutes to cook.

Korean beef barbecue (bul go gi) makes 4 servings.

The ingredients for Korean beef barbecue (bul go gi) are:

1 lb beef, sliced as thinly as possible
2 Tbs reduce sodium soy sauce
1 Tbs honey
1 Tbs sesame oil
2 kiwis, peeled and chopped seeds scooped out
1/2 cup chopped green onions

Here is how you make Korean beef barbecue (bul go gi):

Combine all ingredients and let marinate about 24 hours in the refrigerator, stirring occasionally. This is best on the grill but can also be drained and cooked in a pan (no need to add oil, meat will braise in the marinade as it is released). The kiwi is added to tenderize the meat. If you prefer, you can use another ingredient to tenderize, such as onion.Number of Servings: 4Recipe submitted by SparkPeople user BRANDY_SUE.

The nutritional information for Korean beef barbecue (bul go gi) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.4

• Total Fat: 12.6 g
• Cholesterol: 100.9 mg
• Sodium: 376.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.4 g
• Protein: 35.3 g

Korean beef barbecue (bul go gi) is Asian cuisine.