Beef / Pork

BBQ Beef and cheddar cups is for Dinner.

BBQ Beef and cheddar cups takes 25 minutes to prepare.

BBQ Beef and cheddar cups takes 12 minutes to cook.

BBQ Beef and cheddar cups makes 12 servings.

The ingredients for BBQ Beef and cheddar cups are:

2 cups carbquick baking mix
2/3 cup water
1 lb lean ground beef (preferably grass fed beef)
1/2 cup low fat shredded cheddar cheese
1/2 cup Walden Farms Hickory Smoke BBQ Sauce

Here is how you make BBQ Beef and cheddar cups:

preheat the oven to 400*. Make the biscuit dough- mix cups of carbquick baking mix with 2/3 cups of water. Distribute the biscuit dough evenly between 12 muffin cups , pressing the dough up the sides of the cups. Brown the ground beef in a pan on the stove, and drain. Mix in the half-cup of zero calorie BBQ sauce and stir until mixed through. Distribute the bbq beef mixture evenly into each of the 12 muffin cups, and top with even distribution of the shredded lowfat cheese. Bake for 1 minutes. Serves 12 (1 muffin cup each). Serving Size: Makes 12 individual muffins/servingsNumber of Servings: 12Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for BBQ Beef and cheddar cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.6

• Total Fat: 6.2 g
• Cholesterol: 21.7 mg
• Sodium: 258.0 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 8.1 g
• Protein: 12.9 g

The dietary needs meet for BBQ Beef and cheddar cups is Low Carb