Beef / Pork

BBQ beef cass w/cornbread topping is for Dinner.

BBQ beef cass w/cornbread topping takes 10 minutes to prepare.

BBQ beef cass w/cornbread topping takes 45 minutes to cook.

BBQ beef cass w/cornbread topping makes 10 servings.

The ingredients for BBQ beef cass w/cornbread topping are:

1 Green bell pepper
1 can corn
1 medium onion
Garlic
1-2 lbs hamburger
BBQ sauce-light
1 cup cheese
1 can diced tomato-juice and all
2/3 cup milk
2 eggs
2-3 boxes of cornbread mix

Here is how you make BBQ beef cass w/cornbread topping:

Cook hamburger, drain fat. Add onion, bell pepper, and garlic, saute. Then add corn and tomatoes, saute 1 minute. Add bbq sauce.Mix cornbread mix up, add egg, and milk to it. Spead hamburger mixture in 9 x 13 dish, spread cornbread mix on top. Bake @ 400 for 20-30 mintues. 12 servings. Number of Servings: 10Recipe submitted by SparkPeople user SAMMYRAE2401.

The nutritional information for BBQ beef cass w/cornbread topping is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 387.0

• Total Fat: 15.9 g
• Cholesterol: 94.7 mg
• Sodium: 897.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 0.8 g
• Protein: 19.5 g