The recipe BBQ Beef (pressure cooker, low iodine)
BBQ Beef (pressure cooker, low iodine) recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like BBQ Beef (pressure cooker, low iodine)!
BBQ Beef (pressure cooker, low iodine)
- What Course Is BBQ Beef (pressure cooker, low iodine)?
- How Long Does BBQ Beef (pressure cooker, low iodine) Recipe Take To Prepare?
- How Long Does BBQ Beef (pressure cooker, low iodine) Recipe Take To Cook?
- How Many Servings Does BBQ Beef (pressure cooker, low iodine) Recipe Make?
- What Are The Ingredients For BBQ Beef (pressure cooker, low iodine) Recipe?
- How Do I Make BBQ Beef (pressure cooker, low iodine)?
- What's The Nutritional Info For BBQ Beef (pressure cooker, low iodine)?
- What Type Of Cuisine Is BBQ Beef (pressure cooker, low iodine)?
| BBQ Beef (pressure cooker, low iodine) |
|---|
|
I made this for my husband when he was on a low iodine diet. It was a big hit....will definitely make it again.I served this over rice (not included in nutritional info). Cook time includes 15 minutes of active cooking to make the sauce and brown the meat + 55 minutes pressure cooker and 5 min pressure release. I think this would also come out well if made in a crock pot. What Course Is BBQ Beef (pressure cooker, low iodine)?BBQ Beef (pressure cooker, low iodine) is for Dinner. How Long Does BBQ Beef (pressure cooker, low iodine) Recipe Take To Prepare?BBQ Beef (pressure cooker, low iodine) takes 5 minutes to prepare. How Long Does BBQ Beef (pressure cooker, low iodine) Recipe Take To Cook?BBQ Beef (pressure cooker, low iodine) takes 75 minutes to cook. How Many Servings Does BBQ Beef (pressure cooker, low iodine) Recipe Make?BBQ Beef (pressure cooker, low iodine) makes 5 servings. What Are The Ingredients For BBQ Beef (pressure cooker, low iodine) Recipe?The ingredients for BBQ Beef (pressure cooker, low iodine) are: Beef, round steak, 1.5 lb, pounded on both sides with tenderizing mallotApplesauce, unsweetened, 1 cup (remove) Water, tap, .5 cup (8 fl oz) (remove) Onions, raw, .25 cup, chopped (remove) White Wine, 2 fl oz (remove) Cider Vinegar, .25 cup (remove) Brown Sugar, 6 tsp unpacked (remove) Paprika, 3 tbsp (remove) Garlic, 1 tsp (remove) Heinz No Salt Added Ketchup with AlsoSalt, 2 tbsp (remove) How Do I Make BBQ Beef (pressure cooker, low iodine)?Here is how you make BBQ Beef (pressure cooker, low iodine): Makes 5 servings.Combine all ingredients except beef in a saucepan, cook over low to medium heat for about 15 minutes - enough time for flavors to bein to meld.While that is cooking, brown the beef. (I browned it in the pressure cooker, but you could do it in a pan on the stove then add to the pressure cooker.)Pour sauce over meat. (According to the instructions for your pressure cooker) Cook under high pressure for 55 minutes. Allow steam to release naturally. Using forks or tongs, shred meat. Serve on bread or over rice.Number of Servings: 5Recipe submitted by SparkPeople user J165GOAL.What's The Nutritional Info For BBQ Beef (pressure cooker, low iodine)?The nutritional information for BBQ Beef (pressure cooker, low iodine) is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian