Beef / Pork

BBQ Beef is for Dinner.

BBQ Beef takes 5 minutes to prepare.

BBQ Beef takes 15 minutes to cook.

BBQ Beef makes 6 servings.

The ingredients for BBQ Beef are:

1 LB 93% lean ground beef (can substitute turkey)
1 medium onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopper
1 tsp canola oil
1 TBSP dry mustard
2 TBSP BBQ seasonings (to taste - use low sodium, if you can find it)
1 cup catsup

Here is how you make BBQ Beef:

In a large frying pan (not a non-stick, there's lots of scraping involved), combine oil, peppers and onions and brown over medium-high heat. Once onions have begun to caramelize, add ground beef (or turkey) and brown from 6-8 minutes: Meat should be very brown and sticking to the pan to get that grilled flavor!Remove from heat and deglaze the pan by adding 1/4 cup of water and scraping all of the browned bits.Mix in catsup, dry mustard and BBQ spices. Serve warm, spooned into toasted, whole-wheat hamburger buns and accompanied with lots of napkins!Number of Servings: 6Recipe submitted by SparkPeople user KELEIGH27.

The nutritional information for BBQ Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 381.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.4 g
• Protein: 17.2 g