Beef / Pork

Beef and Green Beans is for Dinner.

Beef and Green Beans takes several minutes to prepare.

Beef and Green Beans takes several minutes to cook.

Beef and Green Beans makes 8 servings.

The ingredients for Beef and Green Beans are:

1 lb. Roast
1 large Onion (Chopped)
2 T Olive Oil
1 Small Can Tomato Paste
2-3 Quarts Green Beans (depending on how many Green Beans you want)
Salt and Pepper to taste

Here is how you make Beef and Green Beans:

Heat the oven to 375 degrees.Brown the Roast in the Olive Oil with 1 tbsp. of the salt and the 2 tsp of the pepper. Then add the Chopped Onion and caramelize. Add enough water to just cover the roast. Put into the Oven and bake until the beef is tender and falls apart.Take the beef out of the juice and put aside till cool. Add the Green Beans to the hot beef juice and the last tablespoon of the salt.Mix the Tomato Paste with some hot water in a small bowl until it is thin enough to mix in with the Green Beans and Hot beef juice. Add the tomato paste to the Pot with the Green Beans. If there is not enough beef juice to cover the Green Beans, add enough water to come up level with the Green Beans.Bake until the Green Beans are tender.Shred or cube the Beef and add to the Green Beans after they are done.Serve and Enjoy!!Serving Size: 8 1-Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user LOOMINGS.

The nutritional information for Beef and Green Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.4

• Total Fat: 9.0 g
• Cholesterol: 68.7 mg
• Sodium: 1,969.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 5.0 g
• Protein: 27.2 g