Beef / Pork

Beef Beans and Rices is for Dinner.

Beef Beans and Rices takes 5 minutes to prepare.

Beef Beans and Rices takes 300 minutes to cook.

Beef Beans and Rices makes 6 servings.

The ingredients for Beef Beans and Rices are:

Beef, round steak, 6 oz (remove)
Beans, red kidney, 1 cup (remove)
Beans, white, 1 cup (remove)
Garlic, 6 tsp (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
White Rice, long grain, 2 cup (remove)
Hidden Valley Ranch Mix, dry, 28 gram(s) (remove)
Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)

Here is how you make Beef Beans and Rices:

Spray pot with non-stick cooking spray.Place beef rounds in bottom of pot.Drain and add kidney beans.Season with onion powder and black pepper if desired.Add Worcestershire sauce.Drain and add Corn.Drain and add white beans.Add water.Add Ranch Seasoning mix.Cover and set on High.Prior to serving, break up beef into small bits; boil water and make rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Beef Beans and Rices is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.4

• Total Fat: 1.8 g
• Cholesterol: 16.2 mg
• Sodium: 613.7 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.6 g
• Protein: 14.4 g