Beef / Pork

Beef Chilli with Green Lentils and Kidney Beans is for Dinner.

Beef Chilli with Green Lentils and Kidney Beans takes several minutes to prepare.

Beef Chilli with Green Lentils and Kidney Beans takes 30 minutes to cook.

Beef Chilli with Green Lentils and Kidney Beans makes 6 servings.

The ingredients for Beef Chilli with Green Lentils and Kidney Beans are:

500g Lean Minced Beef such as Angus Beef
1 Can of Chopped Tomatoes
1 Can of Green Lentils (drained and rinsed)
1 Can of Kidney Beans in Hot Sauce (If only ordinary kidney beans are available add a dash of hot pepper sauce such as Franks Red Hot Sauce)
1 Packet of Chilli Con Carne Mix
1 Beef Oxo Cube (beef stock cube)
2 tablespoons chopped corriander/cilantro
100ml Hot Water
Spray One Calorie Oil

Here is how you make Beef Chilli with Green Lentils and Kidney Beans:

1. Heat pan over medium heat and spray with cooking oil. Add beef, crumble in oxo/stock cube and brown for about 4 - 5 mins. Remove the pan from the heat and drain off the juices.2. Return pan to heat and add the packet of chilli mix. Stir well to coat the beef. Then add the tomatoes, lentils and kidney beans. Stir well.3. Add the water to the pan, bring to the boil and simmer for about 20 - 25 mins. If the mixture looks like it's drying out add more water. 4. Add the chopped corriander/cilantro and serve.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SKINNY_C.

The nutritional information for Beef Chilli with Green Lentils and Kidney Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.0

• Total Fat: 18.3 g
• Cholesterol: 62.2 mg
• Sodium: 352.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 7.6 g
• Protein: 22.5 g

Beef Chilli with Green Lentils and Kidney Beans is Mexican cuisine.